1. Download the Planner:
After purchase, you'll receive an instant download link. Click the link to download the digital planner to your device.
2. Set Your Fitness Goals:
Start by defining your personal fitness goals (weight loss, muscle gain, endurance, etc.).
3. Track Your Workouts:
Log your daily exercises, including sets, reps, and weights, or cardio duration and intensity. This helps monitor your progress and stay consistent.
4. Log Your Nutrition:
Use the nutrition tracker to record your meals, track calories, and stay on top of your macronutrients. This supports your fitness goals.
5. Review & Adjust:
At the end of each week, review your progress, analyze trends, and adjust your workouts or nutrition to keep progressing toward your fitness goals.